Groundnut (Peanut) oil is naturally sweet and flavored edible oil. It is very high in energy, has a high burning and smoking point, and contains MUFA, PUFA, Vitamins A, D, and E in appropriate amounts. It helps in lowering the bad cholesterol and hence maintains heart health. Groundnut oil is a natural source of phytochemicals, antioxidants that protect your body from damage from toxins and free radicals.
Being the best oil for cooking, cold pressed groundnut pure oil has abundant resources of – saturated fats, proteins and Vitamin A, D & E Contains mono-unsaturated fatty acids that helps lowering LDL (Bad Cholesterols) and increases HDL. It contains high value of Niacin (Vitamin B) that helps in stabilizing blood sugar. Reduces risk of cancer and Alzheimer’s disease because of its rich antioxidants. It also boosts fertility.