This is basically extracted from flax seeds and is a great source of polyunsaturated fatty acids like omega3 fatty acids.it helps in decreasing inflammation in the body. In fact, flax seed oil is also used as laxative and for weight loss purposes.

Flaxseed oil (also known as linseed oil) is derived from the extremely nutritious and disease – preventing flaxseed. Similar to the seed, flaxseed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair. With its nutty, slightly sweet flavor, a table soon of flaxseed oil is thankfully not one those health foods that’s a torturous addition to your daily routine, which is great news given all the flaxseed oil benefits to your health.